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maricasanova Choose water as a drink.
maricasanova Do exercise regularly.
maricasanova Eat a full breakfast.It´s the most important meal of the day.
maricasanova Reduce and balance your fat intake.
maricasanova Eat fewer snacks and select healthier alternatives.
maricasanova Eliminate negative habits like smoking.
maricasanova Don´t forget to eat plenty of fruits and vegetables.
maricasanova Turn off the TV or computer and get active.
maricasanova Sleep at least eight hours a day.
maricasanova Reduce the stress in your life.Be happy.
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January 22, 2010